STRONG. SUPPLE. BUILT TO LAST.
Train smart,, move well, and perform for life - not for the mirror.
JOIN ME IN REDEFINING FITNESS - FROM THE GROUND UP
I’m Willy — former Royal Marine, strength coach, and the bloke behind Bamboo Body.
I’ve been where you are — ready for change, but not sure where to start.
I built this platform to help people rebuild strong, mobile, and pain-free — without needing a fancy gym. My approach’s simple: sustainable training, smart progressions, and consistency over quick fixes.
Training AND meal PLAN
• Personalised Training and Meal Plan
• Step By Step Video Demos
• Training Log
• Downloadable Grocery Lists
• Restaurant Meals Replacements/Options
• Allergies/Dislikes Substitution List
• Progress Log
• Exclusive Community Group
• Online Support
• 14 Day Happiness Guarantee
MONTHLY MEMBERSHIP
£19.99
*GBP Billed Monthly.
6 MONTHLY MEMBERSHIP
£99.99
*GBP Billed Every 6 Months.
ANNUAL MEMBERSHIP
£199.99
*GBP Billed Annually.
INCLUDED IN THE MEMBERSHIP?
Training PLAN
Your own ongoing, customised training plan — built around how you move and what you’ve got access to.
Every exercise is filmed and coached properly, so you know exactly how to do it right.
HOME OR GYM sessions
Train anywhere — at home, on the road, or in the gym. You’ve got options for every set-up.
SWAP OUT YOUR EXERCISES
Something too spicy? Dial it back. Ready for more? Level it up.
Regress or progress any exercise when you need to.
Training LOG
Track your sessions, see your wins, and watch your progress build — one rep at a time.
MEAL PLAN
Fully tailored to you — your goals, your schedule, and how you actually live.
Updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and more.
DINING IN/AND OUT OPTIONS
Prefer to go out for dinner? No problem. Choose from your favourite restaurants or mix meals to stay on track with your goals.
SHOPPING LIST
A ready-made, downloadable checklist — so you can spend less time guessing and more time eating right.
MEAL SWAP
Don’t like something? I’ll swap it for a meal you will — simple.
BONUS FEATURES
HABIT TRACKER
Real progress comes from what you do daily. I’ll set key habits to keep you consistent, and you can add your own to stay dialled in.
MENTAL WELLBEING
Training your body’s one thing — training your mind is another. You’ll get access to a bonus library of videos from professionals to help you build focus, resilience, and a stronger headspace.
MEMBERS-ONLY GROUP
Join a crew of like-minded folk where we bounce ideas, goals, and a bit of physdom back and forth. Share PBs, learn from each other, and keep the fire lit — iron sharpens iron, and bamboo strengthens bamboo.
TRAINING ISN’T ALWAYS SMOOTH. HERE’S HOW WE STEADY THE SHIP.
Starting your journey later in life
It’s never too late to move better, feel stronger, and rebuild confidence. We’ll use structured, smart training that boosts performance and keeps you mobile for the long haul.
INTIMIDATION FROM HIGH-INTENSITY TRAINING
You don’t need to go flat-out to make progress. Turtle pace wins the race. I’ll guide you through sessions that build strength and endurance without frying your nervous system.
Limited Access to Equipment
No fancy kit required. We’ll make use of what you’ve got — your bodyweight, a few basics, maybe a bit of furniture. Simple tools, serious results.
BOUNCING BACK AFTER INJURY OR TIME OFF
We’ll rebuild the right way — smart, progressive, and pain-free. No ego lifts, no shortcuts. Just consistent graft that gets you back to feeling strong, capable, and confident.
realising my true passion
I left the military strong on paper — but battered underneath. Years of hard graft left me with busted knees, tight shoulders, and the kind of stiffness that meant I couldn’t sit cross-legged or touch my toes. I thought I was strong — until I realised I wasn’t moving well, just muscling through.
Turning that around became the real mission. Rebuilding my body, regaining mobility, and learning what true strength actually means — the kind that lasts. I’m still on that path, and it’s what led me here: helping others steer their own ship.
